Smoothie Mania: Immunity Elixir

As we continue our proactive health initiative, we created the Immunity Elixir in collaboration with Naturopath, Dr. Baljit Khamba & Canada Hemp …

Smoothie Mania: Workout Shake

To continue our smoothie series, we present you with our pre/post workout shake!  This whole series seeks to inspire you all to …

10 easy ways to get your PROM body!

Check out Seventeen Magazine’s 10 no workout workouts and let us know what you think of them! http://www.seventeen.com/health/tips/no-workout-workouts

Eat Right, Look Great!

School lunches can often be a struggle – between finding the time to make the food, and ensuring something healthy. Here is a …