Walking – even The Dead are doing it… Easy Workouts
Your workouts don’t have to be full of sweat and grunting, instead, try the exercise that’s been around forever; walking! In the …
…and In Under A Minute!
Finding 59 seconds to do a couple of exercises that will keep you fit, healthy and just recharge your whole system …
#AnywhereWithAChair – Quick Workout
In class, you sit all day and that can be bad for you in so many ways. It can affect your posture, …