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Want a delicious and nutritious snack all at once, to fulfill your peanut craving?
Here’s a great recipe by the fantastic WH Foods website for 10-minute peanut butter bars.
Please exercise caution and observe peanut allergy restrictions at your school or workplace.

Prep and Cook Time:
 10 minutes

  • 1 cup raw or roasted peanuts
  • 1 TBS minced fresh ginger
  • 2 TBS sesame seeds
  • 1 cup raisins
  • 2 TBS honey


  1. Grind all ingredients, except for the honey, in a food processor until fairly fine but still having some texture (you don’t want it to have the consistency of peanut butter).
  2. Add honey and process just long enough for it to blend in.
  3. Press into a square about 3/4-inch thick on a plate or square pan and refrigerate for about an hour or more.
  4. Cut into 2-inch squares.

Makes 12 bars

(Click here for nutritional info)

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