Walking – even The Dead are doing it… Easy Workouts

Your workouts don’t have to be full of sweat and grunting, instead, try the exercise that’s been around forever; walking!

walking, moving, fitness, teen, workouts

In the video below, Fitness Contributor, Mariano Hermosa, explains why walking is so important and how it can provide long-lasting benefits to your health (without the annual membership fee).

Always remember to take it easy and gradually build up your workouts to match your ability and level, and remember to stretch before and after your walk!