…and In Under A Minute!

  Finding 59 seconds to do a couple of exercises that will keep you fit, healthy and just recharge your whole system …

Smoothie Mania: Workout Shake

To continue our smoothie series, we present you with our pre/post workout shake! ¬†This whole series seeks to inspire you all to …

10 easy ways to get your PROM body!

Check out Seventeen Magazine’s 10 no workout workouts and let us know what you think of them! http://www.seventeen.com/health/tips/no-workout-workouts