…and In Under A Minute!

  Finding 59 seconds to do a couple of exercises that will keep you fit, healthy and just recharge your whole system …

Smoothie Mania: Immunity Elixir

As we continue our proactive health initiative, we created the Immunity Elixir in collaboration with Naturopath, Dr. Baljit Khamba & Canada Hemp …

Smoothie Mania: Workout Shake

To continue our smoothie series, we present you with our pre/post workout shake!  This whole series seeks to inspire you all to …

Smoothie Mania: The Skin Booster

Here at The Prom Show, we definitely want to boost self-confidence and inner beauty.  Our Smoothie series is all about taking care …

Save The Brushes!

Proper care and maintenance of your makeup brushes is super important. Why? OK…first of all, you use them on some very sensitive …

Healthy AND tasty recipe!

  Eating more healthy is something we all try to achieve. We all want to look great. Here is a delicious recipe …

Beans, beans, beans!

  Great healthy salad that can be prepared ahead of time and left in the fridge! Ingredients: 1/2 cup minced onion 2 medium …

Yummmmuffins!

Muffins are great snacks that go almost with anything – whether you’re on the go with your coffee, heading to work, packing school snacks, …

Eat Right, Look Great!

School lunches can often be a struggle – between finding the time to make the food, and ensuring something healthy. Here is a …