…and In Under A Minute!

  Finding 59 seconds to do a couple of exercises that will keep you fit, healthy and just recharge your whole system …

Healthy AND tasty recipe!

  Eating more healthy is something we all try to achieve. We all want to look great. Here is a delicious recipe …

Beans, beans, beans!

  Great healthy salad that can be prepared ahead of time and left in the fridge! Ingredients: 1/2 cup¬†minced onion 2 medium …